Sleep syncing is the newest trend on the block which is gaining popularity in the health and wellness sphere. For those unknown, sleep syncing involves adjusting your sleep cycle and circadian rhythm, i.e going to bed and waking up at the same time every day. While this may seem like the easiest thing to do, it’s no cakewalk. 

Try These Easy Strategies for Sleep Syncing to Ensure a Restful Night's Sleep

1. Keep your bedroom dark and cool at night: A cool, dark, and quiet room environment can help promote sound sleep. 

2. Minimize distractions: Try to create a sleep-friendly environment by minimizing distractions such as noise and bright lights

3. Avoid screens before bedtime: The blue light emitted by electronic screens can disrupt your body's internal clock, so it is best to avoid screens for at least an hour before bedtime.

4. Follow a consistent sleep schedule: Choose a bedtime and wake-up time that works for you, and try to stick to it as much as possible, even on weekends.

5. Create a relaxing bedtime routine: Develop a relaxing bedtime routine that includes activities such as reading, taking a warm bath or shower, or listening to soothing music. This can help to signal to your body that it is time to wind down and prepare for sleep.

6. Consider using a sleep aid: If you are having trouble falling or staying asleep, you may find it helpful to use a sleep aid such as melatonin or a white noise machine.

You can also try sleep supplements such as Nyumi beauty sleep gummies which are formulated using a blend of Indian and western ingredients such as Melatonin, L-Theanine, and Tagara Root to help you get a good night’s rest.