beauty sleep gummies

Good sleep is preceded by a relaxed mind. L-theanine is an amino acid that does that effectively. Rather than creating drowsiness, it helps ease the mind in a state of calm, and is also shown to reduce stress when consumed in sufficient amounts.

This flower has been a part of sleep-inducing natural remedies for ages. Sleep is a function of receptors in the brain that create sleepiness. Chamomile contains an antioxidant called apigenin that aids these sleep receptors by binding with them. It also has relaxation and anti-anxiety effects. A good day begins with sound sleep, and this ingredient supports that.

This herb that graces the Himalayas has been used in traditional Indian sciences for many centuries. Also known as Valerian extract, this ingredient aids sleep by relaxing the central nervous system. It is also known to balance the circadian rhythm that controls the sleep-wake cycle and helps reduce symptoms of anxiety.

The body does a lot of repair and regeneration when in sleep mode. One of them includes cellular regeneration. Pomegranate extract helps in stimulating skin cells (keratinocytes), helping in their renewal, and preventing premature wrinkles and sagging. It is also packed with antioxidants that help neutralise effects of free radicals, improving skin radiance. This ingredient is here to help begin each day with refreshed, radiant skin that says “Woke up like this.”

Vitamin A deserves our love for more reasons than one. It plays an important role in maintaining good skin health as well as promoting immune function. We’re made of cells and tissues, and Vitamin A works to keep surface tissues healthy by reducing pigmentation and assisting the natural production of collagen. It also helps in the creation of cells that form a part of immune responses against infectious diseases.

Better known as Niacin, this water-soluble vitamin is a co-enzyme that is vital to several body functions. It helps in maintaining hair and skin health as well as supporting the production of sleep-hormone melatonin. Vitamin B3 also complements Biotin, another essential nutrient for healthy hair, so every dose works effectively towards nourished and healthy hair.

This water-soluble Vitamin is also known as pyridoxine. Its chief roles in body function include supporting cell growth, and helping in the production of melatonin and serotonin that are required for restful sleep. It also helps maintain normal synthesis of cysteine, an amino acid responsible for keeping hair healthy. Since the body cannot create B6 on its own, it is essential to include it through external sources like food or supplements.

This one’s quite an all-rounder! Vitamin C helps to improve skin tone, delay ageing, boost immunity, and also works to keep infections at bay. Our body creates more free radicals when triggered by stress, poor diet and lifestyle choices. This results in cell damage and even chronic disorders over time. Vitamin C delivers antioxidants, which are key to fight off free radicals. When taken regularly, it helps skin stay healthy and improves immune function.

Vitamin D2 is a hardworking nutrient that plays several roles. It helps the body absorb and regulate essential minerals. It also supports cell division for repair of damaged cells, helps reduce cell inflammation, and contributes towards keeping the immune system healthy. What’s more, studies show that regular intake of Vitamin D helps improve the quality of sleep, too.

E is for essential? We may safely say so. Vitamin E is required by the body for an array of functions from keeping cells healthy and reducing inflammations to fighting free radicals and supporting the immune system. Vitamin E has always been famous for replenishing skin and hair cells. It does so by protecting cells from oxidative stress caused by free radicals. Its anti-inflammatory properties help repair cells and antioxidants help prevent hair loss due to cell damage.