Foods rich in melatonin
WHAT IS MELATONIN?
Melatonin is a hormone naturally produced by the pineal gland in the brain. Its primary role is to regulate the sleep-wake cycle, also known as the circadian rhythm. Melatonin levels typically rise in the evening as it gets dark, promoting a sense of drowsiness and preparing the body for sleep. In the morning, when the sun rises and it’s bright outside, melatonin levels drop, signaling the body to wake up and become alert.
Our melatonin sleep gummies are supplements that contain melatonin, along with other natural compounds like L-Theanine, Tagara Root, and Chamomile that are believed to promote relaxation and sleep. These gummies are typically taken about 30 minutes to an hour before bedtime. The melatonin in these gummies is absorbed into the bloodstream and works quickly to put you to sleep.
Melatonin Production-Influencing Factors:
Light Exposure: The most significant factor influencing melatonin production is exposure to light. Bright light, especially blue light from screens, can suppress melatonin secretion, making it harder to fall asleep. Dimming lights and reducing screen time before bedtime can help maintain healthy melatonin levels.
Age: Melatonin production tends to decrease as we age. This is one reason why older adults often experience changes in sleep patterns.
Shift Work and Travel: Disruption of regular sleep schedules due to shift work or travel across time zones (jet lag) can affect melatonin production and sleep patterns.
Environmental Factors: Noise, temperature, and other environmental factors can impact melatonin secretion and sleep quality.
Maintains healthy hair
Promotes strong hair
Supports healthy skin
Our melatonin gummies can be had with biotin hair gummies and skin gummies as good sleep habits improve hair and skin health too. You can opt for our Hair & Sleep Gummies Combo, Rest n Glow Combo, or our AM to PM Combo, harnessing the potential benefits of melatonin alongside multivitamin gummies, biotin hair gummies, and iron gummies. Embrace the power of these synergistic combinations to support your well-being from within.
backed by science
Every ingredient here has a backstory that speaks of clinical studies, thoughtful sourcing, unique formulation and stability tests. If you're as nerdy as we are, do checkout the science behind bringing these ingredients together.
you can find melatonin in:
beauty sleep gummies
kriti’s daily essentials
Rest n Glow
AM to PM Routine