How much iron should I take daily?

The recommended daily allowance (RDA) for iron varies by age, sex, and life stage. For Adult Men (19 years and older): 8 mg per day. For Adult Women (19-50 years): 18 mg per day. For Adult Women (51 years and older): 8 mg per day. During Pregnancy: 27 mg per day. During Lactation (breastfeeding): 9 mg per day. It's crucial to consult a healthcare professional to determine the appropriate iron intake based on individual health conditions and needs. Excessive iron intake can have adverse effects, so personalized advice is important.

What are the signs of iron deficiency?

Iron deficiency manifests through various signs. Common indicators include persistent fatigue, paleness in the skin and inner eyelids, shortness of breath (especially during physical activity), cold hands and feet due to poor circulation, brittle nails, headaches, and dizziness. Additionally, irregular heartbeats may occur as iron is vital for proper cardiac function.

Can I get enough iron from my diet alone?

Yes, it is possible to get enough iron from your diet alone by incorporating iron-rich foods such as lean meats, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals. However, some individuals, especially those with certain medical conditions or dietary restrictions, may need to consider iron supplements under the guidance of a healthcare professional to meet their iron needs effectively.

Are iron gummies suitable for vegetarians or vegans?

Yes, there are iron gummies specifically formulated for vegetarians and vegans. These gummies typically use iron sources that are plant-based, making them suitable for individuals following a vegetarian or vegan diet. Always check the product label to ensure it meets your dietary preference.

How long does it take for iron supplements to show results?

The timeframe for iron supplements to show results varies. Some individuals may experience improvements in energy levels within a few days to a week. However, it often takes about 2 to 3 weeks for the body to replenish iron stores and for symptoms of iron deficiency, such as fatigue, to noticeably diminish. Consistent, long-term supplementation is typically recommended for sustained benefits. It's crucial to follow healthcare provider recommendations and address the underlying cause of iron deficiency for optimal results.

What are the symptoms of iron overdose?

Iron overdose symptoms may include Gastrointestinal Issues: Abdominal pain, nausea, vomiting, and diarrhea. Systemic Symptoms: Weakness, lethargy, and dizziness. Cardiovascular Effects: Increased heart rate, low blood pressure, and shock in severe cases. Metabolic Disturbances: Elevated blood sugar levels. Organ Damage: Long-term overdose can lead to liver and kidney damage. If you suspect iron overdose, seek immediate medical attention.

iron

Foods rich in iron

Dark leafy vegetables
Nuts and seeds
Beans & legumes

WHAT IS IRON?

Iron is a mineral that our bodies need to stay healthy. It helps make red blood cells. These red blood cells carry oxygen from our lungs to all parts of our body, giving us energy. Without enough red blood cells, our body would feel tired and weak because our cells wouldn't get the oxygen they need.

GOOD SOURCE OF IRON:

Iron-rich foods like spinach, beans, and nuts enable our body to take the iron from them and use it for red blood cell production. Sometimes, people might not get enough iron from their food, especially if they don't eat a lot of iron-rich foods. Vegans and vegetarians miss out on iron-rich food like seafood and meat. In India, many women are reported to be either anemic or iron deficient. Anemia affects a lot of women, especially those who are pregnant or have heavy periods. About 50% of women in India are anemic, which means they don't have enough red blood cells to give their body the energy it needs. This happens because they might not be eating enough iron-rich food like leafy greens, beans, and nuts. In some cases, even if they eat enough iron, their body might not absorb it well.

That's where Nyumi Iron+ Gummies come in. They are an ideal iron supplement for women, bridging the nutritional gap and providing adequate intake of iron that your body needs.

Health benefits of Iron

Maintains healthy hair

Reduces fatigue

Increases hemoglobin

You can also opt for our biotin hair gummies for reducing hair fall, it pairs well with our iron gummies for people facing hair fall as a result of iron deficiency. Our skin gummies are rich in vitamin C which enables better absorption of iron by the body. Consider pairing iron gummies with melatonin sleep gummies to ensure fatigue doesn’t wear you down or affect your sleep cycle.

Causes of Iron Deficiency

Iron deficiency arises mainly as a result of insufficient iron intake or problems with iron absorption. Let’s look at some of the causes of iron deficiency:

Diet: A diet consistently low in iron-rich foods can lead to iron deficiency. This is especially common in vegetarians and vegans who may not consume enough iron from plant-based sources. Most iron-rich foods are non-vegetarian, so iron supplements like our vegan Iron Gummies are an ideal substitute for vegans & vegetarians to improve their daily iron intake.
Blood Loss: Any condition that causes chronic or acute blood loss can result in iron deficiency. This includes heavy menstrual periods, gastrointestinal bleeding (from conditions such as ulcers, gastritis, or colorectal cancer), and regular blood donation.
Pregnancy & Breastfeeding: Pregnant and breastfeeding women have increased iron needs to support the growth and development of the baby. If these needs are not met through diet or supplementation, it can lead to iron deficiency. Most pregnant women require daily supplementation of iron through iron supplements to keep adequate iron levels.
Absorption Issues: Certain medical conditions can interfere with the absorption of iron. Examples include celiac disease, and inflammatory bowel disease (such as Crohn's disease). For such cases, it’s essential to consult with your healthcare professional to manage iron supplementation to avoid iron deficiency. Some substances in food can inhibit the absorption of iron. For instance, tannins in tea and coffee, calcium in dairy products, and phytates in certain grains can reduce the absorption of plant-derived iron.

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