Placeholder Iron - The Nutrition Source – nyumi icon icon


Sourced from India

Foods rich in iron

  • Dark leafy vegetables

  • Nuts and seeds

  • Beans & legumes


Iron is a mineral that our bodies need to stay healthy. It helps make red blood cells. These red blood cells carry oxygen from our lungs to all parts of our body, giving us energy. Without enough red blood cells, our body would feel tired and weak because our cells wouldn't get the oxygen they need. 


Iron-rich foods like spinach, beans, and nuts enable our body to take the iron from them and use it for red blood cell production. Sometimes, people might not get enough iron from their food, especially if they don't eat a lot of iron-rich foods. Vegans and vegetarians miss out on iron-rich food like seafood and meat. In India, many women are reported to be either anemic or iron deficient. Anemia affects a lot of women, especially those who are pregnant or have heavy periods. About 50% of women in India are anemic, which means they don't have enough red blood cells to give their body the energy it needs. This happens because they might not be eating enough iron-rich food like leafy greens, beans, and nuts. In some cases, even if they eat enough iron, their body might not absorb it well.

That's where Nyumi Iron+ Gummies come in. They are an ideal iron supplement for women, bridging the nutritional gap and providing adequate intake of iron that your body needs.

Health benefits

Maintains healthy hair

Reduces fatigue

Increases hemoglobin

You can also opt for our biotin hair gummies for reducing hair fall, it pairs well with our iron gummies for people facing hair fall as a result of iron deficiency. Our skin gummies are rich in vitamin C which enables better absorption of iron by the body. Consider pairing iron gummies with melatonin sleep gummies to ensure fatigue doesn’t wear you down or affect your sleep cycle.

backed by science

Every ingredient here has a backstory that speaks of clinical studies, thoughtful sourcing, unique formulation and stability tests. If you're as nerdy as we are, do checkout the science behind bringing these ingredients together.

Iron Gummies for Women

you can find iron in:

iron gummies

₹ 499

Hairfall Defense Kit

₹ 1,299

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