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Ultimate guide to becoming a morning person

Stayed up too late to watch your favorite Netflix series? Snoozed off your morning alarm again? Don’t worry, we’ve all been there.

While it may not be everyone’s cup of tea, being an early bird has its own set of benefits. Waking up early gives you a great head start for the day which leads to improved performance, increased alertness, and improved mental health.

So whether you are adjusting to a new routine or just yearning to make the most of your mornings - here are some basic tips and tricks to help you become a morning person.

1. Create a bedtime routine - Stick to a set time for going to bed each night and plan to wake up at the same time every morning. Following a bedtime ritual signals your body that it’s time for bed and helps you get adequate hours of sleep. Sticking to a consistent bedtime routine is the foremost step in becoming a morning person.

2. Get some morning sunlight - Exposure to natural light in the morning can help regulate your body's circadian rhythm and make it easier to wake up. Try taking a morning walk or spending time in the sunshine early in the day to help adjust to your new sleep schedule.

3. Avoid caffeine and heavy meals close to bedtime: Eating and drinking too close to bedtime isn’t the best idea if you wish to wake up early. Also, it is strongly advised to limit your alcohol and caffeine intake, especially in the late afternoon and evening as it can prevent you from falling asleep.

4. Create a morning routine - Now that you’ve finally decided to pull yourself out of bed at 5 in the morning, what’s next? It’s time to set up a morning routine. It can be anything ranging from a walk, practicing yoga, meditating, keeping a gratitude journal, preparing breakfast, or anything that makes you happy. When you have something to look forward to each morning, it would motivate you to wake up early.

5. Try a melatonin supplement - While you sleep, your brain releases a hormone called melatonin which plays a role in the sleep-wake cycle. Melatonin is also available in the form of supplements, and taking these can help signal your brain that it’s time to doze off.

Nyumi’s melatonin sleep gummies are everything you need to get a good night’s sleep! Enriched with the goodness of Melatonin, L-Theanine, Chamomile, and essential nutrients - our gummies will help you get the rest you deserve!

6. Be patient: Changes don’t happen overnight. It can take a few weeks to adjust to a new sleep schedule. The key is to stay patient and persistent in your efforts to become a morning person and it would yield results soon!

Conclusion

Becoming a morning person can truly transform your life, enhancing productivity, mental clarity, and overall well-being. By gradually adjusting your sleep schedule, creating a motivating morning routine, and prioritizing your physical and mental health, you'll set yourself up for success each day. Remember to incorporate nutritious habits into your daily regimen, including taking supplements like hair gummies, vitamin gummies, skin gummies, sleep gummies, and iron gummies. These can provide essential nutrients that support your hair, skin, sleep quality, and overall energy levels, making it easier to rise and shine with enthusiasm.

FAQs

Is 7 hours of sleep enough?

Seven hours of sleep can be sufficient for many adults, though individual needs vary. The National Sleep Foundation recommends 7-9 hours for optimal health. Factors like age, lifestyle, and overall health influence the ideal amount of sleep. Prioritize sleep quality along with quantity to feel rested.

What is the scientifically best time to wake up?

The best time to wake up varies per individual and aligns with their circadian rhythm, which typically promotes waking around sunrise. For most people, waking between 6-8 AM is ideal. Consistency is key, so aim to wake up at the same time daily for optimal energy and health.

How to remove morning laziness?

To combat morning laziness, establish a consistent sleep schedule, ensure 7-9 hours of rest, and avoid snoozing alarms. Start your day with light exercise or stretching, hydrate with a glass of water, and expose yourself to natural light. A balanced breakfast and vitamin gummies can also boost energy.

Why can't I sleep at night but in the morning?

Difficulty sleeping at night but not in the morning can be due to a disrupted circadian rhythm, stress, or poor sleep habits. Avoid caffeine and screens before bed, create a calming bedtime routine, and maintain a consistent sleep schedule. Consider sleep gummies to aid relaxation and improve sleep quality.

How to recover from sleep inertia?

Recovering from sleep inertia involves gradual awakening and stimulating your senses. Try gentle stretching, splash cold water on your face, and expose yourself to bright light. A balanced breakfast with iron gummies can help boost energy levels. Staying hydrated and avoiding heavy meals before bed also aid recovery.