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4 Simple Habits That Will Help Prevent UTI In Women
UTI – the 3 letters every woman dreads. While UTI in women is a common occurrence, it doesn’t change the fact that the symptoms can be annoying and painful. WHO reports that approximately 50% of women report having a urinary tract infection at some point in their life. So what is this dreaded infection and why are women more prone to getting it? Keep on reading to find out!
Women have a higher chance of contracting a UTI because their urethras are comparatively shorter and nearer to the rectum, as compared to men. Other causes of UTI in women are:
A healthcare professional may diagnose UTI through a physical examination or through a series of laboratory tests. Additional tests may also be ordered to find out the cause of the infection- especially if the UTI is recurring. In order to treat an existing UTI, antibiotics could be prescribed. It is also beneficial to increase fluid intake to help flush out the infection-causing bacteria from the urinary tract.
Recent studies have also demonstrated the efficacy of cranberries in managing and preventing recurrent UTIs. This could be attributed to proanthocyanidins (PAC) that are present in cranberries.
PACs are a group of polyphenols that inhibit the attachment of harmful UTI-causing bacteria (p-fimbriated Escherichia coli) on the surface of the urinary tract by blocking the receptors on the epithelial cells. While treatment is required when you’re dealing with the infection, you can however reduce the recurrence rate with UTI supplements like Nyumi ut gummies. These gummies are enriched with Patented Cranberry from the USA along with a mixture of Indian herbs and western ingredients that help restrict the binding of bacteria in the urinary tract.
What is a UTI?
A urinary tract infection (UTI) can occur when any part of the urinary tract i.e. urethra, bladder, ureter, or kidneys gets infected. Infections in the lower urinary tract (urethra and bladder) are the most common.Women have a higher chance of contracting a UTI because their urethras are comparatively shorter and nearer to the rectum, as compared to men. Other causes of UTI in women are:
- Past history of UTIs
- Sexual intercourse
- Diabetes (women)
- Diaphragm use
- Spermicide use or menopause
- Pregnancy
- Age
- Poor hygiene
- Frequent anal intercourse
Symptoms of Urine Infections in Women
There are a couple of major and minor symptoms of urine infections in women. If you’re experiencing either, it is beneficial to check with your doctor. Some of the milder symptoms of UTI include:- Pain or burning sensation while urinating
- Increased urination frequency
- Feeling the urge to urinate, even if the bladder is empty
- Pressure or cramping in the lower abdomen or groin region
A healthcare professional may diagnose UTI through a physical examination or through a series of laboratory tests. Additional tests may also be ordered to find out the cause of the infection- especially if the UTI is recurring. In order to treat an existing UTI, antibiotics could be prescribed. It is also beneficial to increase fluid intake to help flush out the infection-causing bacteria from the urinary tract.
Recent studies have also demonstrated the efficacy of cranberries in managing and preventing recurrent UTIs. This could be attributed to proanthocyanidins (PAC) that are present in cranberries.
PACs are a group of polyphenols that inhibit the attachment of harmful UTI-causing bacteria (p-fimbriated Escherichia coli) on the surface of the urinary tract by blocking the receptors on the epithelial cells. While treatment is required when you’re dealing with the infection, you can however reduce the recurrence rate with UTI supplements like Nyumi ut gummies. These gummies are enriched with Patented Cranberry from the USA along with a mixture of Indian herbs and western ingredients that help restrict the binding of bacteria in the urinary tract.
Simple Habits To Prevent UTIs In Women
Effective behavioural changes
- Do not hold urine for long periods of time
- Wipe from front to back after passing stool or urinating. This will reduce the risk of bacteria from the anus coming in contact with the lower urinary tract.
- Pee after intercourse to flush out any potential pathogens
- Avoid irritating feminine products such as washes, sprays, douches, and powders which may disturb the natural vaginal pH balance or irritate the urethra
- Change birth control methods. Diaphragms and spermicide use increase the risk of UTIs.
Drink more water
Consuming at least 1.5-2L of water throughout the day ensures any potentially harmful bacteria are flushed out from the urinary tract.Consume more cranberry fruit/supplements
PACs present in cranberries have proven to reduce the colonisation of pathogenic bacteria. You can also opt for Nyumi ut Gummies which are rich in patented cranberries obtained from the US.Include more probiotic foods in your diet
These foods contain beneficial microorganisms that help in restoring the vaginal flora. Lactobacilli, a particular type of probiotic organism, can potentially prevent UTIs through many mechanisms. One of them is competitive inhibition, wherein the Lactobacilli organisms bind to the epithelial wall, allowing for less space for the harmful bacteria to bind and proliferate. Urine infection in women can be avoided by making certain lifestyle changes. Recurring UTIs could be a cause for concern so it’s best to check with the doctor.References:
https://www.nice.org.uk/guidance/ng112/documents/evidence-review
https://www.nature.com/articles/s41585-018-0106-x
https://www.who.int/gpsc/information_centre/cauda-uti_eccmid.pdf
https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447
https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults
