Why Do We Suffer From Hair Issues During the Rainy Season?While the monsoon season comes as a relief after months of scorching heat, it also brings about dampness and high humidity levels. This humidity along with acidic rainwater leads to the buildup of filth and grime on the scalp causing those dreadful issues like dandruff, hair fall and the list goes on. The accumulation around the hair roots can also become a breeding ground for germs, bacteria and fungi. But fret not, there are ways you can protect your strands and ensure your scalp and hair stay healthy during this season. If you’re facing any monsoon hair problems, keep on reading to learn about the easy monsoon hair care tips you can incorporate into your daily life.
How To Manage Your Monsoon Hair Problems
1. Oily Scalp?
Shampoo at least twice a weekHigh humidity = oily scalp. The build-up of excess oil can lead to issues like sticky, lustreless and brittle hair. To avoid the build-up of oil, pollution, and grime on your scalp, start by washing your hair twice a week. Opt for organic or chemical-free shampoos to not damage your hair further.
2. Brittle Hair?
Take a break from hair styling productsDuring the monsoon season, your hair and scalp go through a lot due to the high humidity levels. If you’re dealing with monsoon hair problems, using appliances like a hairdryer, straightener etc. can cause further damage and even lead to easy hair breakage and hair fall. Try avoiding any styling appliances and if you can’t, then opt for cool air instead of hot.
Avoid hot showersYou’ve probably heard about hot showers being bad for your skin but did you know that it can affect your hair as well? This is especially true during the monsoon season. Washing your hair with hot water can damage your hair follicles and strip your scalp of its natural oils. A dry scalp can increase your chance of dandruff and itchiness. Excess moistness on the scalp can also make it a breeding ground for a dandruff causing fungus called Malassezia. Luke warm water or cool water, however, helps clear up buildup, leaving your strands manageable.
Invest in healthy foods & supplements“You are what you eat” – This is true even when it comes to your hair. While topical products do play a role in managing your hair health, tackling the issue from the inside out can work wonders. Your hair requires certain nutrients and vitamins for hair growth. So, be sure to include nuts & veggies that are rich in biotin. Biotin for hair loss is well known as this nutrient stimulates keratin production in hair. Aside from biotin, try omega-3-rich foods such as flaxseeds, chia seeds, walnuts, broccoli, and cauliflower to protect your strands during the monsoon season. Hair supplements are always an added bonus. Nyumi Happy Hair Gummies are rich in nutrients like Biotin, Choline, Inositol, Zinc, Selenium, and Amla all of which work together to delay premature greying, reduce hair breakage, reduce hairfall and even keep your strands nourished throughout all seasons.
Bonus hair care for the monsoon season
Apply oily twice a weekOiling hair in rainy season is one of the best hair fall treatments to eliminate monsoon hair problems. It enhances blood circulation to your hair follicles, in turn, reducing breakage, unruliness and provides moisture to the strands. Oils also help with lipid production in the body. They play a role in forming new cell membrane which encourage hair growth.
Quick hair wash after getting drenchedWhile the movies romanticize dancing in the rain, the truth is that rainwater is highly acidic. This acidity can disrupt the pH balance in your scalp, leading to excess sebum production which eventually leads to many hair issues. This is why it’s important to wash your hair immediately after getting wet in the rain.
How Much Hair Fall Is Considered As Normal?
According to research, it is normal to lose 50-100 strands of hair per day. This is part of your natural hair growth cycle. During monsoon, the high humidity, and excess buildup can increase hair fall. If your hair fall in monsoon is more than 200 strands a day, it may indicate that you’re experiencing abnormal hair fall.
Just like your skin, any seasonal change can take a toll on your hair as well. Instead of hating the season, follow the above steps to take care of your hair health.