5 best herbs to boost hair growth naturally
Having long, luscious, and thick hair is a dream for many, but not everyone is blessed with it. Hair growth and thickness are influenced by various factors such as genetics, diet, lifestyle, and environmental factors. While genetics cannot be changed, our diet and lifestyle can be modified to promote healthy hair growth.
One way to do this is by incorporating herbs into our diet, which have been a part of the Indian hair care regimen for centuries.
Check out the list of the top herbs that have been traditionally used to boost hair growth naturally.
Amla, also known as Indian gooseberry, is a popular herb in Ayurveda and has been used for centuries for its medicinal properties. Amla is a rich source of vitamin C, which is essential for the production of collagen, a protein that promotes hair growth. It also contains antioxidants that prevent damage to hair follicles, promoting healthy hair growth. Amla can be consumed in various forms such as fresh fruit, juice, or powder.
Bhringraj, also known as Eclipta alba, is a herb that has been used in Ayurveda for hair growth and scalp health. Bhringraj oil is a popular hair oil in India and is used to prevent hair loss and promote hair growth. The herb contains phytochemicals that nourish hair follicles and promote healthy hair growth. You can consume Bhringraj in various forms, such as oil, powder, or as a supplement.
Fenugreek, also known as Methi, is a herb that is commonly used in Indian cuisine. Fenugreek seeds are a rich source of protein and nicotinic acid, which are essential for healthy hair growth. Fenugreek seeds can be soaked overnight and ground into a paste, which can be applied to the scalp for hair growth.
Rosemary is a herb that is commonly used in Mediterranean cuisine. Rosemary oil has been used for centuries for its medicinal properties and is known to promote hair growth. Rosemary oil increases blood circulation to the scalp, which promotes healthy hair growth. It also has anti-inflammatory properties that prevent scalp infections and dandruff.
Brahmi, also known as Bacopa Monnieri, is a herb that is known for its hair growth-promoting properties. It helps in improving blood circulation in the scalp, strengthening hair roots, and preventing hair fall. You can consume brahmi in various forms, such as oil, powder, or as a supplement.
Incorporating herbs into our diet can be a natural and effective way to promote healthy hair growth and thickness. However, it is important to consult a healthcare professional before consuming any herbs, especially if you are taking medication or have a pre-existing medical condition.