Dealing with excessive hair fall? Vitamin deficiency could be the issue!
Have you ever taken a shower and found yourself in a state of shock after seeing the number of strands following down the drain? Well, we’ve all been there and while it’s perfectly normal to lose 100 strands a day, anything more can be a bit problematic. The cause of hair loss could be due to various reasons but one of the most common factors happens to be vitamin deficiency hair loss. Yes, a lack of certain vitamins in the body can hinder normal bodily functions and even affect your hair growth and strength.
But don’t go into panic mode just yet. There are various ways you can reverse this issue. Keep on reading to know more about which vitamin deficiency causes hair loss and the easy ways you can treat it.
What vitamin deficiency causes hair loss & how to reverse it?
Lack of iron in the body is one of the major causes of hair loss. Iron helps red blood cells carry oxygen through the bloodstream and provides every cell with the necessary nutrients. In the case of vitamin deficiency, the blood cells cannot deliver enough oxygen to the body, resulting in symptoms like hair loss, brittle nails, and fatigue.
Foods that help hair loss due to vitamin deficiency:
Unfortunately, many Indian women suffer from iron deficiency. One of the major causes happens to be diet. If you want to get your source of iron naturally, add iron-rich foods to your diet. Some foods include sesame seeds, bajra flour, masoor daal, moong daal, chawli or black-eyed peas, and gram flour.
Poultry, seafood, dark leafy vegetables, beans, chia seeds, apricots, and raisins are other iron-rich options.
Believe it or not Zinc is an important nutrient for healthy hair. It plays a key role when it comes to cell and immune function and protein synthesis. So who is more prone to zinc deficiency? Pregnant women, alcoholics, people with digestive diseases, and vegetarians are more likely to suffer from zinc-related hair issues.
Zinc rich foods that help with hair loss:
Foods like cashews, pine nuts, almonds, pecans, pumpkin seeds, chia seeds, or sunflower seeds, leafy greens like spinach are all good sources of zinc.
3. Vitamin b12
Vitamin B12 deficiency can lead to hair fall. This vitamin is water-soluble and aids in the production of red blood cells that feed and enrich your hair follicles. Your hair follicles get all the necessary nutrients it needs to grow from the dermal papilla which is located on the base of the follicle. It contains blood vessels that supply oxygen & nutrients to the hair follicles. A vitamin B12 deficiency can not only cause hair to fall out but also prevent new strands from growing and even cause premature greying.
How to treat Vitamin B12 deficiency?
With vitamin B12 deficiency, you can get yourself checked by the doctor. They will recommend certain supplements that will help. Apart from supplements, you can also include B12 foods into your diet. Unfortunately, there are not a lot of plant sources that contain B12.
Foods that are rich in B12 include dairy, eggs, tuna, shrimp, sardines, chicken breast, liver, and clams.
This word doesn’t come up a lot when you hear hair loss but Niacin or vitamin B3 plays a huge role when it comes to achieving lustrous hair growth. This vitamin helps enhance blood flow to the scalp, and in turn, improves hair growth and strength.
How to treat Niacin deficiency?
You can improve vitamin B3 in the body by consuming foods like nuts, eggs, mushrooms, beef, and tuna.
5. Vitamin D
If the burning question on your mind is does vitamin D deficiency cause hair loss, the answer is yes. With vitamin d deficiency hair loss, the cell growth is affected. Vitamin D is known to boost immunity, and improve cell growth which contributes to not only good skin but also strong hair follicles.
How to improve your Vitamin D levels naturally?
• Sun exposure
Spending 15 to 30 minutes in the sun is a great way to improve your vitamin D levels. The ideal time is usually during sunrise or sunset when the rays aren’t too strong.
• Diet rich in vitamin D
Consume foods rich in Vitamin D. This includes fish, mushrooms, fortified milk, fortified orange juice, eggs, and pork chops.
To treat vitamin D deficiency hair loss, it’s best to contact your doctor. According to research, a person needs at least 50,000 IU of vitamin once a week.
We’ve all seen the ads for various biotin-enriched supplements for hair growth. So how does it work exactly? Well, biotin or vitamin B7 is known to enhance hair growth and even improve follicle strength by enriching the keratin structure of the hair. A biotin deficiency can lead to hair thinning, slow growth, and even hair loss.
How to treat hair loss due to biotin deficiency?
Biotin is not stored in the body which is why topical applications won’t work. If you want to increase your biotin intake include foods like meat, eggs, nuts, and dairy products.
Commonly asked hair loss questions!
1. What is the best vitamin for hair loss and hair growth?
While biotin is the popular ingredient when it comes to hair loss, the other above-mentioned nutrients can also help with your hair growth and reduce hair fall. Unfortunately, ensuring that we get all the nutrients from our daily diet can be difficult which is why it is wise to invest in supplements like Nyumi Happy Hair Gummies which contain the right minerals and vitamins for hair loss.
2. Is vitamin deficiency-related hair loss reversible or permanent?
Yes, it is. Just because you are dealing with hair loss due to vitamin deficiency, it doesn’t mean you have to live with it. Vitamin deficiency hair loss is reversible with the proper lifestyle and diet change. Studies also show that 2 -3 months of supplementation can lead to healthy, stronger strands and reduced hair fall.
Go ahead and reverse your hair loss due to vitamin deficiency by including the above foods along with a nutrient-rich hair supplement into your daily.